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Health Score
84
Quinoa Tex-Mex
Suzie's, 1.6 cup
20
Ingredients
234
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 11.0g | 18% |
| Saturated Fat | 1.0g | 4% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 1mg | 0% |
| Sodium | 489.0mg | 20% |
| Total Carbs | 19.0g | 6% |
| Fiber | 8.0g | 32% |
| Sugar | 5.0g | -- |
| Protein | 10.0g | -- |
| Vitamin A | 0mcg | 2% |
| Calcium | 0mg | 8% |
| Iron | 0mg | 49% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 4% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
84
General Health
84
Men's Health
84
Diabetes
84
Women's Health
77
Heart Health
84
Pregnancy & Maternity
Ingredients
Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Carrots, Pre-Cooked Red Beans, Corn, Onions, Expeller Pressed Canola Oil, Tomato Paste, Spices & Herbs (Extra Strong Chili, Laurel, Cumin, Garlic, Onion), Salt, Sugar, Paprika Extract, Guar Gum.
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Better for you options
-
95Quinoa, Indian SpiceSuzie's, 1.6 cup -
91Organic Grain Blend, Red & White QuinoaNature's Earthly Choice -
90Jasmine Rice with QuinoaCarolina, 1.25 cup -
90Jasmine Rice, with QuinoaMahatma, 1.25 cup -
89Farro with QuinoaKitchen of Love, 1 package -
88Quinoa with Lentils & GarlicAncient Harvest, 2 cup -
84Organic Quinoa with Chickpeas & GarlicAncient Harvest, 1.5 cup
Your Health Score Based on:
84
General Health
84
Men's Health
84
Diabetes
84
Women's Health
77
Heart Health
84
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
